alicia (alicdeni83) wrote in msu_ljer,

Know Your Numbers

Health Education and Wellness is encouraging everyone on campus to know their numbers. Cholesterol, blood pressure, blood sugar and body mass index numbers are key indicators of your risk for major illness.The Know Your Numbers/Run Wild program is a great tool for self-managing your health and charting a course for change.

As part of the program, participants will get a free health screening, commit to personal management of exercise and nutrition habits, and will take part in a walk/run on Saturday, April 4th. Within two weeks of completing the walk/run, everyone is encouraged to have a free follow-up screening.

All students, faculty and staff are welcome to join the program. Sign up today and take action to reduce your chances of developing heart disease, diabetes, and other major chronic illnesses.

For more info or to register for the program, contact the Health Education and Wellness office at 325-7545.
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